Yoga Retreat in Governors Bay

10:00 AM – Morning Vinyasa Flow (60 mins)

Start the day with an energizing Vinyasa flow to wake up the body and mind. This 60-minute session will focus on breath-synchronized movement, creating warmth and setting an invigorating tone for the day.

11:00 AM – Guided Meditation & Myofascial Release (30 mins)

After yoga, settle into a relaxing guided meditation combined with myofascial release techniques. This 30-minute session helps release tension in deeper connective tissues, leaving you feeling refreshed and grounded.

11:30 AM – Light Snack Break (20 mins)

Enjoy a light, nutritious snack and refreshing drinks to recharge. Take this time to relax, connect with others, or simply savor the moment.