60 mins Private Postnatal 上門產後修復
Service Description
為產後媽媽提供**瑜珈產後修復** 產後分為三個時間表: - 產後1-6周(坐月子期間) *順產1-6周 &開刀3-6周(等傷口癒合才開始) 可以開始腹式呼吸練習及凱格爾練習 - 產後7-25周(1-6個月) *黃金時期* 為骨盆修正及增加盆骨肌,並循序漸進地進行腹直肌訓練 - 產後6 個月後- 減脂塑形 因為媽媽生產時間不同，私人班可以為個別產後媽媽提供階段性產後修復. 產後7-25周(1-6個月) *黃金時期* • 練習腹式呼吸法 • 加強盆底肌改善女性私處問題 • 修複腹直肌分離及加強臀部肌肉 •拉筋伸展舒緩背痛 - 10堂為一組 - 每節60分鐘 - 每星期一至兩節 課程重心: *二人同行- 100NZD 兩位*
Cancellation Policy
1. All classes and memberships are non-refundable, non-transferable and cannot be shared. Bundle class sessions may only be extended for medical reasons only. It is the student's responsibility to notify the studio in writing via email – stillnessandme@gmail.com at the time of illness/injury, and if necessary a letter from the doctor or physician. - 10 bundle classes are valid for 3 months - 5 bundle classes are valid for 2 months - 2 bundle trial classes are valid for 2 weeks. -Unlimited Classes are valid for 1 month. You are allowed to bring a new friend every month. No-show without noticed will freeze the account for 3 DAYS. Please take note of the expiration date of your membership or passes, students assume the responsibility for their pass validity and can always enquire at the front desk or via email to verify if unsure. 2. All workshops and special events are non-refundable but are transferable with prior notification 1 day before the event. The schedule is subject to change or cancellations may occur with notice. Class membership fees may occasionally increase each year due to the cost of living. It is always our intention to keep the prices reasonable and review them from time to time. 3. All prices are shown in NZ dollars. 4. The Eternal Fitness membership is not included in this booking system. 5. To cancel the booking up to 12 hours before the start time, it will not deduct the credit. If you cancel the classes 2 hours before the start time, it will continuously deduct the credit. 6. All payments must be pre-paid by the end of the day after the booking. 7. To reschedule the booking up to 24 hours before the start time, it will not deduct the credit. For example, suppose you are unavailable on Week 2 of the Postnatal Yoga Week. In that case, you can join other classes ( Vinyasa / Wheel Yoga / Stretching ) in the same week or bring the credit to next term Postnatal Yoga. Otherwise, the credit will be deducted. 8. For Pregnancy Yoga, Participants should consult with their healthcare provider before starting any exercise program, including pregnancy yoga, to ensure it is safe for their situation. Participants may be required to sign a liability waiver acknowledging the risks associated with physical activity and releasing the instructor and venue from any liability for injuries or accidents that may occur during the class.
Contact Details
229 Kilmore Street, Christchurch Central City, Christchurch 8011, New Zealand
Evolve Studios Carlyle Street, Sydenham, Christchurch, New Zealand
Eternal Fitness Corsair Drive, Wigram, Christchurch, New Zealand