Nov - Dec Pregnancy Yoga (4week Term)
Target: 2nd & 3rd Trimesters mums
Available spots
Service Description
Starting prenatal yoga in 2nd & 3rd trimester can help you better relax and stay positive once you go into labor. Meditation and breathing exercises have been shown to reduce pain and anxiety during labor. Being confident and building your coping abilities will also help you have a less painful labor experience.
Cancellation Policy
Health Disclaimer: Participants should consult with their healthcare provider before starting any exercise program, including pregnancy yoga, to ensure it is safe for their individual situation. Attendance and Punctuality: Participants are expected to arrive on time for each session. Latecomers may not be admitted to ensure minimal disruption to the class. Payment and Refunds: Payment is typically required in advance to secure a place in the class. Refunds may be subject to a cancellation policy, where cancellations within a certain timeframe may not be eligible for a refund. Safety Guidelines: Participants are expected to follow all safety instructions provided by the instructor during the class. This includes modifying exercises as necessary to accommodate individual comfort and health. Class Etiquette: Participants are encouraged to respect the space and privacy of others in the class. Mobile phones should be turned off or silenced to minimize distractions. Physical Limitations: Participants should inform the instructor of any physical limitations, discomfort, or medical conditions that may affect their ability to participate fully in the class. Photography and Recording: Photography and recording of any kind may be prohibited during the class to respect the privacy of participants. Changes to Schedule: The schedule of classes, including dates, times, and locations, may be subject to change. Participants will be notified of any changes in advance whenever possible. Liability Waiver: Participants may be required to sign a liability waiver acknowledging the risks associated with physical activity and releasing the instructor and venue from any liability for injuries or accidents that may occur during the class. Termination of Services: The instructor reserves the right to terminate services to any participant who does not comply with these terms and conditions or whose behavior disrupts the class environment.
Contact Details
Eternal Fitness Corsair Drive, Wigram, Christchurch, New Zealand
+64 21 791 224
stillnessandme@gmail.com