Postnatal Yoga 產后修復
Practice abdominal breathing Pelvic floor re-strengthening Heal Diastasis Recti
Service Description
Provide Postpartum Yoga Recovery for postpartum mothers. Postpartum is divided into three stages: Weeks 1-6 postpartum (during confinement period) For vaginal birth: Start abdominal breathing exercises and Kegel exercises after the wound has healed. For cesarean section: Start after 3-6 weeks when the incision has healed. Weeks 7-25 postpartum (1-6 months) Golden Period Focus on pelvic correction and strengthening pelvic muscles, gradually progress with rectus abdominis training. After 6 months postpartum - Fat Loss and Body Sculpting Target audience: Mothers who are at least 2 months postpartum and women interested in improving women's health. Course focus: • Practice 360-degree abdominal breathing technique • Strengthen pelvic floor muscles to improve women's intimate health • Repair diastasis recti and strengthen gluteal muscles • Stretching and relaxation exercises to alleviate back pain • Alleviate postpartum depression 為產後媽媽提供*瑜珈產後修復* 產後分為三個時間表: - 產後1-6周(坐月子期間) *順產1-6周 &開刀3-6周(等傷口癒合才開始) 可以開始腹式呼吸練習及凱格爾練習 - 產後7-25周(1-6個月) *黃金時期* 為骨盆修正及增加盆骨肌,並循序漸進地進行腹直肌訓練 -產後6 個月後- 減脂塑形 對象: 產後2個月後媽媽及想改善婦女健康女士 課程重心: • 練習360腹式呼吸法 • 加強盆底肌改善女性私處問題 • 修複腹直肌分離及加強臀部肌肉 •拉筋伸展舒緩背痛 •減輕產後抑鬱 Week 1 : abdominal breathing, abs & glute exercise & pelvic floor exercise Week 2 : abdominal breathing, sun salutation & pelvic floor & stretching exercise Week 3 : abdominal breathing, sun salutation & abs + pelvic floor exercise Week 4 : abdominal breathing, abs + glute exercise & pelvic floor + stretching exercise
Upcoming Sessions
Cancellation Policy
1. All classes and memberships are non-refundable, non-transferable and cannot be shared. Bundle class sessions may only be extended for medical reasons only. It is the student's responsibility to notify the studio in writing via email – stillnessandme@gmail.com at the time of illness/injury, and if necessary a letter from the doctor or physician. - 10 bundle classes are valid for 3 months - 5 bundle classes are valid for 2 months - 2 bundle trial classes are valid for 2 weeks. -Unlimited Classes are valid for 1 month. You are allowed to bring a new friend every month. No-show without noticed will freeze the account for 3 DAYS. Please take note of the expiration date of your membership or passes, students assume the responsibility for their pass validity and can always enquire at the front desk or via email to verify if unsure. 2. All workshops and special events are non-refundable but are transferable with prior notification 1 day before the event. The schedule is subject to change or cancellations may occur with notice. Class membership fees may occasionally increase each year due to the cost of living. It is always our intention to keep the prices reasonable and review them from time to time. 3. All prices are shown in NZ dollars. 4. The Eternal Fitness membership is not included in this booking system. 5. To cancel the booking up to 12 hours before the start time, it will not deduct the credit. If you cancel the classes 2 hours before the start time, it will continuously deduct the credit. 6. All payments must be pre-paid by the end of the day after the booking. 7. To reschedule the booking up to 24 hours before the start time, it will not deduct the credit. For example, suppose you are unavailable on Week 2 of the Postnatal Yoga Week. In that case, you can join other classes ( Vinyasa / Wheel Yoga / Stretching ) in the same week or bring the credit to next term Postnatal Yoga. Otherwise, the credit will be deducted. 8. For Pregnancy Yoga, Participants should consult with their healthcare provider before starting any exercise program, including pregnancy yoga, to ensure it is safe for their situation. Participants may be required to sign a liability waiver acknowledging the risks associated with physical activity and releasing the instructor and venue from any liability for injuries or accidents that may occur during the class.
Contact Details
Eternal Fitness Corsair Drive, Wigram, Christchurch, New Zealand